Mocha Express
Commentaries
Thought provoking commentary on
Business, Technology, Organizations, and Organizational Dynamics
to clarify my thinking and engage in intelligent conversation.
Library: STP  Book: WTF

 
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Book: Introduction"  »
 
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3 Heart Of The Matter

April 19, 2015

First things first, I found the biggest, most "publically secret", everyone ignores, mystery is:
Max Heart Rate ~= 220 - Age (which means Speed ~= xxx-Age!)
but it is the collateral damage of things being prioritized and shutting down that is the problem!
It is a big secret because everyone seems to want to ignore it and maybe they should just take a break or do something else or are just "getting old".

Key factors

Everything else can go hang, it is super critical that I really, really understand

  1. bell curve of "max" on folk's heart rate is ~220-age (everyone's mileage varies)
  2. it is a big secret: you're just getting old, don't be bovvvered by it !!NOT!!
  3. at high heart rates, things are prioritized for allocation of oxygen, fuel, etc
  4. fat cells, those Greedy Little Piglets, are low priority and strive to slack off, loaf.
  5. digestion is second lowest priority and tends to loaf; only doing easy things

Riding slow? no problumo. Kick back, relax, go with the flow.
Riding 200 miles in 15 hours, ride slow and !!FAIL!!

So, How Bad Is It?


Read More

The American Heart Association calmly and quietly captures the disaster in their simple, easy to obfuscate "exercise" table:

Ideal For Benefit Desired Intensity Level
(% Maximum heart rate)
Light Exercise Maintain Healthy Heart/Get Fit 50% - 60%
Weight Management Lose Weight/ Burn Fat 60% - 70%
Aerobic Base Building Increase Stamina Aerobic Endurance 70% - 80%
Optimal Conditioning Maintain Excellent Fitness Condition  80% - 90%
Lactate Threshold High level time trialing 85% - 90%
Elite Athlete  Maintain Superb Athletic Condition 90% - 100%

Now isn't that nice, simple, meaninglessly informative?
Whoo Hoo! "Light Exercise"!!  Only 50% of max!!

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=> Incidunt nostrum unde obcaecati distinctio accusamus asperiores est. Perspiciatis eum placeat saepe dolorum commodi, exercitationem perspiciatis odio assumenda recusandae alias.

Consectetur quasi dignissimos modi nostrum aliquam harum inventore deleniti. Aut nostrum fuga, laborum iure neque ipsum sequi molestiae. Molestias distinctio quae consequuntur officia deleniti, perspiciatis. Consectetur expedita possimus libero aperiam consequatur mollitia. Cum nihil vero velit natus magni eius!
Odio odit incidunt sapiente harum quae eius quos temporibus porro maxime!

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Recent Commentaries
in WTF? Book

STP: WTF - April 21, 2015
1  Introduction: WTF
STP: WTF - April 20, 2015
4  Eat Before Hungry??
STP: WTF - April 20, 2015
9  Have Fun!
STP: WTF - April 20, 2015
8  Everything Else
STP: WTF - April 20, 2015
7  Training and Conditioning
STP: WTF - April 19, 2015
3  Heart Of The Matter
STP: WTF - April 18, 2015
5  Drink Before Thirsty???
STP: WTF - April 18, 2015
6  Salt?
STP: WTF - April 11, 2015
2  Know? then Fuhgeddaboutit

WTF?
       Chapters

1   Introduction: WTF
  April 21, 2015
2   Know? then Fuhgeddaboutit
  April 11, 2015
3   Heart Of The Matter
  April 19, 2015
4   Eat Before Hungry??
  April 20, 2015
5   Drink Before Thirsty???
  April 18, 2015
6   Salt?
  April 18, 2015
7   Training and Conditioning
  April 20, 2015
8   Everything Else
  April 20, 2015
9   Have Fun!
  April 20, 2015
Carpe Diem: What you can envision, you can achieve!sm
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